Fruit Picture What is holistic nutrition

Oct
23

What is Holistic Nutrition?

What is Holistic Nutrition? When I tell people I’m studying to become a ‘holistic nutritionist’ the first question I’m usually asked is  ‘Is that the same as a dietician?’ While

Homemade almond milk

Oct
15

How to make your own Almond Milk

I’ve recently made a switch from dairy to dairy free alternatives such almond and coconut milk and up until recently have bought the shop bought variety. I’ve seen lots of

Evolution Food Co

Sep
26

Healthy hotspot: Evolution Food Co

  Continuing on my pursuit of Toronto’s healthy hotspots this week I ventured downtown to check out the recently opened Evolution Food Co that’s located on Market St.  It’s in

photo 2

Sep
3

Is yogurt really that good for you?

Yogurt is a favourite snack for many people especially those trying to eat healthier or lose weight. It is most often marketed as a food that promotes health but is yogurt really that

iQFoodCo Toronto

Aug
4

Healthy hotspot: iQ Food Co

I am always on the lookout for new ‘healthy hotspots’ when meeting friends for lunch. There are so many cafes and restaurants in Toronto, it can be difficult to filter

Quick & Healthy Pizza

Jul
28

Quick & healthy pizza

I’m a big fan of pizza but not a big fan of all the calories, fat, and sodium usually found in take away or restaurant ones. This weekend I decided to

VeggieRolls1

Jul
4

Veggie Rice Paper Rolls

Today I was looking for a quick, healthy, no cook recipe that would use up what veg was left in the fridge before heading off on holidays tomorrow. I have

Smoothie Bowl

Jun
24

Smoothie Bowls-A new craze?

It seems like everywhere you look these days someone seems to be drinking a smoothie. Whether you are on your way to work or just back from the gym smoothies

Maple Banana Granola

Jun
16

Homemade Maple and Banana Granola

Granola is one of those misleading foods that people often choose to eat for breakfast believing it is the healthy option. Whilst it is a far better choice than processed, sugar packed cereal or

No Bake Bliss Bites

May
29

No Bake Bliss Bites

I recently posted a delicious Carrot Cake Balls recipe from Joyous Health. They were a huge hit with anyone who tried them but although it’s hard to believe not everyone