Front of the restaurant

Oct
9

Healthy Hotspot: Gasta Good ’n’ Healthy

I was really excited to hear about a new healthy food cafe ‘Gasta Good n Healthy’ that opened up in my hometown of Limerick City in recent months. There is

Evolution Food Co

Sep
26

Healthy hotspot: Evolution Food Co

  Continuing on my pursuit of Toronto’s healthy hotspots this week I ventured downtown to check out the recently opened Evolution Food Co that’s located on Market St.  It’s in

iQFoodCo Toronto

Aug
4

Healthy hotspot: iQ Food Co

I am always on the lookout for new ‘healthy hotspots’ when meeting friends for lunch. There are so many cafes and restaurants in Toronto, it can be difficult to filter

VeggieRolls1

Jul
4

Veggie Rice Paper Rolls

Today I was looking for a quick, healthy, no cook recipe that would use up what veg was left in the fridge before heading off on holidays tomorrow. I have

Feb
22

Spinach and Cheese Muffins

These muffins are a quick, easy and healthy snack recipe that can be eaten for breakfast or lunch with a side salad. Ingredients 3 tablespoons of butter for greasing and