2 Ingredient Pancakes

Apr
12

Quick and easy 2 ingredient pancakes

Hi all, So it’s been a while since I last posted I know. A lot has happened in my life since my last blog post. The most important being the arrival

Homemade almond milk

Oct
15

How to make your own Almond Milk

I’ve recently made a switch from dairy to dairy free alternatives such almond and coconut milk and up until recently have bought the shop bought variety. I’ve seen lots of

Front of the restaurant

Oct
9

Healthy Hotspot: Gasta Good ’n’ Healthy

I was really excited to hear about a new healthy food cafe ‘Gasta Good n Healthy’ that opened up in my hometown of Limerick City in recent months. There is

Evolution Food Co

Sep
26

Healthy hotspot: Evolution Food Co

  Continuing on my pursuit of Toronto’s healthy hotspots this week I ventured downtown to check out the recently opened Evolution Food Co that’s located on Market St.  It’s in

iQFoodCo Toronto

Aug
4

Healthy hotspot: iQ Food Co

I am always on the lookout for new ‘healthy hotspots’ when meeting friends for lunch. There are so many cafes and restaurants in Toronto, it can be difficult to filter

Greenhouse-Juice

Jul
25

Healthy Hotspot: Greenhouse Juice Co

Juicing is a craze that has caught on in recent years and doesn’t seem to be disappearing anytime soon. You can’t seem to walk more than a few hundred metres

No Bake Bliss Bites

May
29

No Bake Bliss Bites

I recently posted a delicious Carrot Cake Balls recipe from Joyous Health. They were a huge hit with anyone who tried them but although it’s hard to believe not everyone

Oct
7

Banana & Coconut Bread

Banana bread is one of my favourite breads. Most shop-bought ones and even many home cooked recipes are often laden with sugar,salt and bad fats. Here is my first attempt