Healthy Halloween Snacks

Oct
27

10 Healthy Halloween Snacks Ideas

It’s hard to believe it’s October already and that it’s nearly time to organize those Halloween costumes for your little ones or perhaps even yourself!  Halloween is a time for

Evolution Food Co

Sep
26

Healthy hotspot: Evolution Food Co

  Continuing on my pursuit of Toronto’s healthy hotspots this week I ventured downtown to check out the recently opened Evolution Food Co that’s located on Market St.  It’s in

Chocolate cupcakes filled with strawberry chia seed jam

Sep
18

Chocolate Cupcakes filled with Strawberry Chia Jam

I really love strawberry chia seed jam and have gotten some great feedback on the quick and simple Strawberry Chia seed recipe I posted a few months ago. A good

Banana Chia Pudding

Aug
26

Quick Banana Chia Pudding

This banana chia pudding is so simple and quick to make with just 3 ingredients. It is great as a snack for both adults and kids or could also be

Quick & Healthy Pizza

Jul
28

Quick & healthy pizza

I’m a big fan of pizza but not a big fan of all the calories, fat, and sodium usually found in take away or restaurant ones. This weekend I decided to

Smoothie Bowl

Jun
24

Smoothie Bowls-A new craze?

It seems like everywhere you look these days someone seems to be drinking a smoothie. Whether you are on your way to work or just back from the gym smoothies

Maple Banana Granola

Jun
16

Homemade Maple and Banana Granola

Granola is one of those misleading foods that people often choose to eat for breakfast believing it is the healthy option. Whilst it is a far better choice than processed, sugar packed cereal or

Sliced Apple and Almond Butter

Jun
12

5 Quick and Healthy Snacks

When you are hungry or blood sugar levels are low and cravings are high it can be easy to give into temptation and reach for that chocolate bar or biscuit.

Chia jam on toast

May
22

Strawberry Chia Seed Jam

This morning I discovered a new delicious, easy and healthy recipe of Strawberry Chia Seed Jam. It is a super quick, 3 ingredient recipe that is far healthier than any

strawberry shortc

May
4

Strawberry Shortcake Cupcakes

        It’s been a while since I made any sweet treats so this weekend I went in search of something easy to make that didn’t require having