Fruit Picture What is holistic nutrition

Oct
23

What is Holistic Nutrition?

What is Holistic Nutrition? When I tell people I’m studying to become a ‘holistic nutritionist’ the first question I’m usually asked is  ‘Is that the same as a dietician?’ While

photo 2

Sep
3

Is yogurt really that good for you?

Yogurt is a favourite snack for many people especially those trying to eat healthier or lose weight. It is most often marketed as a food that promotes health but is yogurt really that

Greenhouse-Juice

Jul
25

Healthy Hotspot: Greenhouse Juice Co

Juicing is a craze that has caught on in recent years and doesn’t seem to be disappearing anytime soon. You can’t seem to walk more than a few hundred metres

Sliced Apple and Almond Butter

Jun
12

5 Quick and Healthy Snacks

When you are hungry or blood sugar levels are low and cravings are high it can be easy to give into temptation and reach for that chocolate bar or biscuit.

Chia jam on toast

May
22

Strawberry Chia Seed Jam

This morning I discovered a new delicious, easy and healthy recipe of Strawberry Chia Seed Jam. It is a super quick, 3 ingredient recipe that is far healthier than any

Nov
6

Tomatoes: A wonder fruit or not?

I was recently asked about the benefits of tomatoes, which got me thinking more about this fruit and its’ nutritional components. Eating tomatoes regularly, has been linked to all kind of health

Oct
12

Common food label misconceptions

  With the abundance of false advertising, scare mongering and ‘misleading’ information surrounding the healthy eating industry, it is tough to know what’s really healthy and what isn’t. One of the