Chocolate cupcakes filled with strawberry chia seed jam

Sep
18

Chocolate Cupcakes filled with Strawberry Chia Jam

I really love strawberry chia seed jam and have gotten some great feedback on the quick and simple Strawberry Chia seed recipe I posted a few months ago. A good

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Sep
3

Is yogurt really that good for you?

Yogurt is a favourite snack for many people especially those trying to eat healthier or lose weight. It is most often marketed as a food that promotes health but is yogurt really that

May
20

‘Fed Up’ explores sugar, food and politics

The documentary ‘Fed Up’ has recently been released in cinemas across the USA and Canada. The movie directed by Stephanie Soechtig and produced by Dr. David Ludwig follows the lives

Oct
12

Common food label misconceptions

  With the abundance of false advertising, scare mongering and ‘misleading’ information surrounding the healthy eating industry, it is tough to know what’s really healthy and what isn’t. One of the