2 Ingredient Pancakes

Apr
12

Quick and easy 2 ingredient pancakes

Hi all, So it’s been a while since I last posted I know. A lot has happened in my life since my last blog post. The most important being the arrival

Front of the restaurant

Oct
9

Healthy Hotspot: Gasta Good ’n’ Healthy

I was really excited to hear about a new healthy food cafe ‘Gasta Good n Healthy’ that opened up in my hometown of Limerick City in recent months. There is

Banana Chia Pudding

Aug
26

Quick Banana Chia Pudding

This banana chia pudding is so simple and quick to make with just 3 ingredients. It is great as a snack for both adults and kids or could also be

iQFoodCo Toronto

Aug
4

Healthy hotspot: iQ Food Co

I am always on the lookout for new ‘healthy hotspots’ when meeting friends for lunch. There are so many cafes and restaurants in Toronto, it can be difficult to filter

Greenhouse-Juice

Jul
25

Healthy Hotspot: Greenhouse Juice Co

Juicing is a craze that has caught on in recent years and doesn’t seem to be disappearing anytime soon. You can’t seem to walk more than a few hundred metres

Smoothie Bowl

Jun
24

Smoothie Bowls-A new craze?

It seems like everywhere you look these days someone seems to be drinking a smoothie. Whether you are on your way to work or just back from the gym smoothies

Maple Banana Granola

Jun
16

Homemade Maple and Banana Granola

Granola is one of those misleading foods that people often choose to eat for breakfast believing it is the healthy option. Whilst it is a far better choice than processed, sugar packed cereal or

Chia jam on toast

May
22

Strawberry Chia Seed Jam

This morning I discovered a new delicious, easy and healthy recipe of Strawberry Chia Seed Jam. It is a super quick, 3 ingredient recipe that is far healthier than any

Feb
22

Spinach and Cheese Muffins

These muffins are a quick, easy and healthy snack recipe that can be eaten for breakfast or lunch with a side salad. Ingredients 3 tablespoons of butter for greasing and

Jan
18

Coconut Flour Pancakes

Today I decided to make a more traditional North American breakfast of pancakes. Rather than making the regular recipe with white flour and milk however I decided to try this