Chocolate cupcakes filled with strawberry chia seed jam

Sep
18

Chocolate Cupcakes filled with Strawberry Chia Jam

I really love strawberry chia seed jam and have gotten some great feedback on the quick and simple Strawberry Chia seed recipe I posted a few months ago. A good

photo 2

Sep
3

Is yogurt really that good for you?

Yogurt is a favourite snack for many people especially those trying to eat healthier or lose weight. It is most often marketed as a food that promotes health but is yogurt really that

Banana Chia Pudding

Aug
26

Quick Banana Chia Pudding

This banana chia pudding is so simple and quick to make with just 3 ingredients. It is great as a snack for both adults and kids or could also be

iQFoodCo Toronto

Aug
4

Healthy hotspot: iQ Food Co

I am always on the lookout for new ‘healthy hotspots’ when meeting friends for lunch. There are so many cafes and restaurants in Toronto, it can be difficult to filter

Quick & Healthy Pizza

Jul
28

Quick & healthy pizza

I’m a big fan of pizza but not a big fan of all the calories, fat, and sodium usually found in take away or restaurant ones. This weekend I decided to

Greenhouse-Juice

Jul
25

Healthy Hotspot: Greenhouse Juice Co

Juicing is a craze that has caught on in recent years and doesn’t seem to be disappearing anytime soon. You can’t seem to walk more than a few hundred metres

VeggieRolls1

Jul
4

Veggie Rice Paper Rolls

Today I was looking for a quick, healthy, no cook recipe that would use up what veg was left in the fridge before heading off on holidays tomorrow. I have

Smoothie Bowl

Jun
24

Smoothie Bowls-A new craze?

It seems like everywhere you look these days someone seems to be drinking a smoothie. Whether you are on your way to work or just back from the gym smoothies

Maple Banana Granola

Jun
16

Homemade Maple and Banana Granola

Granola is one of those misleading foods that people often choose to eat for breakfast believing it is the healthy option. Whilst it is a far better choice than processed, sugar packed cereal or

Sliced Apple and Almond Butter

Jun
12

5 Quick and Healthy Snacks

When you are hungry or blood sugar levels are low and cravings are high it can be easy to give into temptation and reach for that chocolate bar or biscuit.