
Oct
15
How to make your own Almond Milk
I’ve recently made a switch from dairy to dairy free alternatives such almond and coconut milk and up until recently have bought the shop bought variety. I’ve seen lots of

Oct
9
Healthy Hotspot: Gasta Good ’n’ Healthy
I was really excited to hear about a new healthy food cafe ‘Gasta Good n Healthy’ that opened up in my hometown of Limerick City in recent months. There is

Sep
26
Healthy hotspot: Evolution Food Co
Continuing on my pursuit of Toronto’s healthy hotspots this week I ventured downtown to check out the recently opened Evolution Food Co that’s located on Market St. It’s in

Sep
3
Is yogurt really that good for you?
Yogurt is a favourite snack for many people especially those trying to eat healthier or lose weight. It is most often marketed as a food that promotes health but is yogurt really that

Aug
4
Healthy hotspot: iQ Food Co
I am always on the lookout for new ‘healthy hotspots’ when meeting friends for lunch. There are so many cafes and restaurants in Toronto, it can be difficult to filter