Oct
15
How to make your own Almond Milk
I’ve recently made a switch from dairy to dairy free alternatives such almond and coconut milk and up until recently have bought the shop bought variety. I’ve seen lots of
Oct
9
Healthy Hotspot: Gasta Good ’n’ Healthy
I was really excited to hear about a new healthy food cafe ‘Gasta Good n Healthy’ that opened up in my hometown of Limerick City in recent months. There is
Sep
26
Healthy hotspot: Evolution Food Co
Continuing on my pursuit of Toronto’s healthy hotspots this week I ventured downtown to check out the recently opened Evolution Food Co that’s located on Market St. It’s in
Sep
3
Is yogurt really that good for you?
Yogurt is a favourite snack for many people especially those trying to eat healthier or lose weight. It is most often marketed as a food that promotes health but is yogurt really that
Aug
4
Healthy hotspot: iQ Food Co
I am always on the lookout for new ‘healthy hotspots’ when meeting friends for lunch. There are so many cafes and restaurants in Toronto, it can be difficult to filter
Jul
25
Healthy Hotspot: Greenhouse Juice Co
Juicing is a craze that has caught on in recent years and doesn’t seem to be disappearing anytime soon. You can’t seem to walk more than a few hundred metres
Sharon Nolan RHN
