Tips for flying with a baby


My top tips for flying with a baby-Part 1

Hi again, Although not quite nutrition related I’ve been asked by a few people for some tips on flying with a baby so I thought it might make a useful

2 Ingredient Pancakes


Quick and easy 2 ingredient pancakes

Hi all, So it’s been a while since I last posted I know. A lot has happened in my life since my last blog post. The most important being the arrival

Healthy Halloween Snacks


10 Healthy Halloween Snacks Ideas

It’s hard to believe it’s October already and that it’s nearly time to organize those Halloween costumes for your little ones or perhaps even yourself!  Halloween is a time for

Homemade almond milk


How to make your own Almond Milk

I’ve recently made a switch from dairy to dairy free alternatives such almond and coconut milk and up until recently have bought the shop bought variety. I’ve seen lots of

Front of the restaurant


Healthy Hotspot: Gasta Good ’n’ Healthy

I was really excited to hear about a new healthy food cafe ‘Gasta Good n Healthy’ that opened up in my hometown of Limerick City in recent months. There is

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Is yogurt really that good for you?

Yogurt is a favourite snack for many people especially those trying to eat healthier or lose weight. It is most often marketed as a food that promotes health but is yogurt really that