Tips for flying with a baby


Flying long haul with a baby – Part 2 The Flight

Flying long haul with a baby – The Flight   In my last post, I wrote about how we have flown quite a lot since my daughter was born 11

Tips for flying with a baby


My top tips for flying with a baby-Part 1

Hi again, Although not quite nutrition related I’ve been asked by a few people for some tips on flying with a baby so I thought it might make a useful


The Dirty Dozen and Clean fifteen for 2016

Every Year the Environmental Working Group (EWG) releases a list of what is known as ‘The Dirty Dozen’ and The Clean Fifteen’. The EWG is an American nonprofit environmental organization

2 Ingredient Pancakes


Quick and easy 2 ingredient pancakes

Hi all, So it’s been a while since I last posted I know. A lot has happened in my life since my last blog post. The most important being the arrival

Immune boosting lemon and ginger tea


Immune boosting Lemon and Ginger Tea

I’ve been feeling under the weather the past few days so have made myself immune boosting lemon and ginger tea. For a long time, honey, ginger, and lemon have been

Healthy Halloween Snacks


10 Healthy Halloween Snacks Ideas

It’s hard to believe it’s October already and that it’s nearly time to organize those Halloween costumes for your little ones or perhaps even yourself!  Halloween is a time for

Fruit Picture What is holistic nutrition


What is Holistic Nutrition?

What is Holistic Nutrition? When I tell people I’m studying to become a ‘holistic nutritionist’ the first question I’m usually asked is  ‘Is that the same as a dietician?’ While

Homemade almond milk


How to make your own Almond Milk

I’ve recently made a switch from dairy to dairy free alternatives such almond and coconut milk and up until recently have bought the shop bought variety. I’ve seen lots of

Front of the restaurant


Healthy Hotspot: Gasta Good ’n’ Healthy

I was really excited to hear about a new healthy food cafe ‘Gasta Good n Healthy’ that opened up in my hometown of Limerick City in recent months. There is

Evolution Food Co


Healthy hotspot: Evolution Food Co

  Continuing on my pursuit of Toronto’s healthy hotspots this week I ventured downtown to check out the recently opened Evolution Food Co that’s located on Market St.  It’s in